Healthy eating is a family affair for Sarah Lehmann. She opened Bliss Nutrition in January, as a place for Gillette to not only grab a tasty treat, but as somewhere to learn about nutrition and to exercise as well.
They have dozens of healthy drinks on their menu, with special flavors all the time.
"We have a meal replacement smoothie, 200 calories and 24 grams of protein. It could be a meal replacement or just a healthy snack," says Sarah.
Bliss also provides individual health coaching, weight loss coaching, sports nutrition, and healthy weight gain support. Right now they're doing a "Biggest Loser" weight loss challenge, and starting March 13, from 6 a.m. until 6:45 a.m., they'll be doing a HIIT (high-intensity interval training) program in the store. They also have Herbalife supplements. Sarah's partner Andrew Kruger has lost 80 pounds since June, and she has lost 45 pounds since having their last baby.
Bliss Nutrition is open Monday through Thursday 6:30 a.m. - 7 p.m., Fridays 6:30 a.m. - 3:30 p.m., Saturday 10 - 2 p.m. They are located in the Camel Plaza, 900 Camel Drive, Suite H.
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